Swim Practice 101

1) Be on deck & ready to swim 10-15 minutes before practice!

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2) Always jump feet first into pool- never dive in from the side unless coach says!

 

3) Don't touch the feet of the person in front of you- for obvious reasons!

 

4) Don't leave the wall early. Respect your teammates & give them space to practice!

 

5) When swimming fly in a crowded lane switch to 'one arm fly' as you pass other swimmers!