top of page

Neck and Shoulder Stretches For Swimmers

Untitled design (82).png

Ways to Prevent Neck and shoulder injuries from swimming

  • Better Posture

  • Sleep On Your Back

  • Proper Swimming Technique

  • Dryland To Help Strengthen Your Shoulders With Exercise

  • Stretch Before And After Each Swim

Latissimus Dorsi Stretch
Pectoral Hold Stretch– Hold Each Pose 15-20 Seconds

Thoracic Mobility Stretch~

10 Reps Each Side

download - 2021-09-14T132809_edited.jpg

Deltoid Stretch~

Hold 15-20 Seconds

Triceps (1).webp

Triceps Stretch~

Hold 15-20 Seconds

bottom of page