Cherries are a superfood packed with nutritional value. They are low in calories, high in fiber, and chock full of vitamins, minerals and nutrients. And the best thing... their anti-inflammatory benefits aid in post workout recovery.

• Protect Against Inflammation- Cherries contain anthocyanins which can help reduce inflammation and symptoms of arthritis.

• Improves Your Sleep Cycle- Cherries contain melatonin, a natural hormone that plays a role in regulating sleep cycles. Sleep is key to training and competition recovery.

• Maximize Recovery- Cherries are very high in antioxidants- which boost the immune system. They are also loaded with Vitamin C, Potassium, Folate and iron which aid in swimmer recovery.