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Dynamic Stretching
-20 each arm circles (forward & backward double front- double back)
-20 each leg swings (front &back / side to side)
3x
30 Seconds - High knee drives- with 2 knee drives on each side
30 Seconds- Butt Kickers- 2 on each side
30 Seconds Mixing it up- 2 knee drives on each side and 2 butt kickers on each side. (this works the hip flexor and hamstrings)
Timed Jumping Rope 30 seconds to 3 minutes (works entire body)
-One leg jumps
-Heel touch jumps
-Bunny jumps
10 reverse lunges with spine rotation (works on balance, stability, flexibility,, and improves kinetic chain)
Dribble A Tennis Ball switching from hand to hand (this works on hand - eye coordination)
-Dribble two balls
-With a ball in each hand throw and catch with each arm
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