Get Season Ready Dryland Workout

30 Seconds Plank

10 Sit Ups

10 Leg Lifts

30 Seconds Flutter Kicks

Rest 30 Seconds

10 Push Ups

30 Seconds Plank

10 Squats

10 Lunges

30 Seconds Mountain Climbers

Rest 30 Seconds

Repeat And Adjust Volume As Needed 15-20 Second Break Between Exercises

As the fall season approaches taking a little bit of time before training starts up again to condition on your own can not only help you get back into swimming shape faster, but can also spare you from some unnecessary pain! Here are some ideas for dryland exercises you can get started with to re-engage your core and start using your muscles again.

Core Focus

• 30 Seconds Plank

• 10 Sit Ups

• 10 Leg Lifts

• 30 Seconds Flutter Kicks

• Rest 30 Seconds

• Repeat