• Don't Talk while your coach is talking.

  • Always Jump Into the Pool Feet First. Always. Diving should only be off the blocks. Diving from the wall puts your teammates in danger.

  • Don't Touch The Feet Of The Swimmer In Front Of You! It's Just Rude!

  • Let People Pass You If They Are Faster.

  • Wait 5 to 10 seconds before leaving the wall during sets. Respect Your Teammates by giving the person in front of you space.

  • Always have backup equipment & suits.

  • DO NOT PULL ON THE LANE LINES.

  • At Meets- Swimmers Should Speak To With Coach Before and After Each Swim. This Allows The Coach To Strategize And Also Offer Corrections While It Is Still Fresh.