Help Athletes Construct A Healthy Mindset They have been shown by sports psychologist to improve both mental and physical well-being.
Increased Mental Well Being
Ability to Better Achieve Goals
Strengthen Self Discipline
Build Mental Resilience
Improve Communication Skills
How To Get Started...
Get A Notebook (recommend medium or composition size). I prefer swimmers use a notebook to computer or phone so that they can get creative. In a notebook they can glue clippings, use tickers, draw, and get really creative.
Write anything you like!