Superfood For Swimmers- Bananas

The largest herbaceous flowering plant, bananas grow from a structure called a corm. Whose leathery berry fruit are packed with essential nutrients. Particularly potassium, a mineral that many part of your body need to work properly. It is also an electroylte that helps manage how much water body and help maintain your body’s electrical system.

OTHER BENEFITS OF BANANAS

Great source of fiber

A source of prebiotic and good for digestion

May improve immune system

Contain Magnessium

Full of Vitamin A, VItamin B6 and Vitamin C