Also known as a stability ball or exercise ball, a yoga ball is often used during exercise routines to help expand range of motion and improve balance.

Here are a few other ways they Improve Your Dryland workouts...

• Core Development- Used during workouts activates core to maintain stability.

• Better Posture- The instability of the Yoga ball obliges you to change position frequently, so that you become aware of your posture.

• BACK AND SPINE HEALTH- supports your lower back when you stretch and exercise.

• Improve Balance- just sitting on a stability ball engages your stabilizer muscles.

• Improves proprioception- body awareness as it moves in space.