JUMP OR DIVE DRILL

• On the block in the start position.

• Coach gives command- On your Mark, Get Set and then either Jump or dive.

FAST HANDS

• Pair off into groups of two.

• Two swimmers face off with a tennis ball sitting arms length in front of them.

• Plank position with elbows on the ground.

• Coach blows whistle try to be the first to put your hand over the tennis ball!