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Whether you are more into trails and mud or street and spandex biking is a fun source of cardio. Not to mention an easy way to fit exercise into your busy schedule. According to the WHO, 30 minutes of cycling a day reduces the risk of heart disease and stroke by as much as 35%.
Other Benefits of Cycling
Low-impact, so great for all ages
Studies have shown it helps you sleep better Improves awareness & concentration
Helps to improve balance & strengthen core
Plus- Cycling is Eco-Friendly. It has almost no negative impact on the environment and reduces your carbon foot print!
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