Dryland-Get Cycling

Whether you are more into trails and mud or street and spandex biking is a fun source of cardio. Not to mention an easy way to fit exercise into your busy schedule. According to the WHO, 30 minutes of cycling a day reduces the risk of heart disease and stroke by as much as 35%.

Other Benefits of Cycling

• Improves circulation

• Low-impact, so great for all ages

• Studies have shown it helps you sleep better Improves awareness & concentration

• Helps to improve balance & strengthen core

Plus- Cycling is Eco-Friendly. It has almost no negative impact on the environment and reduces your carbon foot print!