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Swimming naturally strengthens your feet and legs. It improves circulation and allows better blood flow to your lower extremities. But there is always room to improve, mobility in your feet is essential for a full range of motion. And remember, strong feet help create strong legs.

Try these 4 foot drills to help build flexibility and improve strength in your feet.

  • Heel Walks

  • Outside edge

  • Inside edge

  • Tip Toes backwards

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